A person’s body consists of a network of systems. In some way, they all interrelate with each other. This means that strengthening and improving all the areas of your health can help boost one’s overall health. It can also help boost immune system health. As you probably know, having a good immune system can be beneficial to a person’s mental and physical well-being. Keep reading to learn how you can help your elderly loved one boost their immune system starting today.
Eating Right
As a person gets older their body will change. This usually means their appetite will change, as well. If this happens to your elderly loved one, it is essential to make sure they get the fuel they need to keep all of their internal systems running correctly. As a family caregiver, it is important that you understand it isn’t all about how much food your loved one eats. It is usually more about the types of foods they eat. This means that you and the home care providers should pay attention to ensure your elderly loved one is eating foods that contain minerals and vitamins. In addition, it is best to encourage them to eat foods from every food group. This can help to keep their immune system strong.
Sleeping Well
The body regenerates when sleeping. It gives the body time to recover and rest. Both of these things are needed to boost the immune system. Many experts recommend that a person gets seven to nine hours of sleep every night. There are many ways you and home care providers can help your elderly loved one get the sleep they need every night. Some of these tips include doing the following:
Making them tea before bed
Helping them do relaxing stretches
Getting them interested in reading a book before bed
Calming down with meditation
Many elderly people get a better night's sleep by covering their windows with dark curtains and putting their cellphone on silent. These may be other things that your elderly loved one wants to consider for better sleep.
Exercising Often
Studies show that exercising can help an elderly person increase their circulatory, musculoskeletal, and respiratory systems. Going outside to exercise can also help your elderly loved one’s body generate vitamin D, as well. Many experts say that vitamin D can boost the immune system. You and home care providers can remind your loved one to go outside regularly, even if it is only for a short time.
Conclusion
It is a good idea to help your elderly loved one boost their immune system. The tips you read here today will hopefully help you achieve this goal. If you have concerns about your elderly loved one’s immune system, be sure to talk with their doctor.
If you or a loved one are looking for experienced Home Care in Vienna, VA, contact SenCura at 703-880-2547. Providing in-home senior care in Northern Virginia.