A senior who lives on their own may not know the best ways to start their days. It can be hard and lonely to age in place, and your elderly loved one may need extra help at home. Companion care at home can be one of the best professionals to hire when your senior needs someone extra. Companion care at home can help your seniors first thing in the morning by helping them dress for the day, eat a good breakfast, and remind them to take any medications.
Multiple obstacles might make it difficult for seniors to begin the day and get moving as they age. Staying in bed or sitting around the house all day is not the healthiest option; however, how tempting it may seem. Here are some ways family caregivers may assist their elderly parents in getting a head start on the day and achieving maximum health.
Open the Blinds and Let Light Into the House
Multiple obstacles might make it difficult for seniors to begin the day and move as they age. Staying in bed every day or laying around the house all day is not the healthiest option, however tempting it may seem. Here are some ways family caregivers may assist their elderly parents in getting a head start on the day and achieving maximum health.
Always Add in Protein
A high-protein breakfast boosts the creation of dopamine, which may help seniors awaken and feel refreshed throughout the day. Bread and cereals should be consumed in moderation since they are known to cause blood sugar spikes, which may result in feelings of fatigue later in the day. One of the numerous ways elders may preserve their health and welfare is by eating a good breakfast every morning.
Start The Day Off With Exercise
You don't have to go on a diet to get the benefits of exercise. Bone health, muscular strength, and coordination are all aided by it. Keep in mind that a trip to the gym isn't necessary to get your loved one to work out every day. Taking a quick stroll around the block might help your loved one get their day started in the right way. Professional caregivers may step in when you need a break from helping your loved one exercise.
After Waking Up Drink Some Water
Elderly people should take a glass of water in the morning to replenish the fluids they lose throughout the night. Getting the recommended amount of water a day will help combat fatigue and sleepiness in seniors who are dehydrated. Most seniors should aim for eight glasses a day, though it may be hard to get them to drink enough.
Keep Sticking to a Routine
The daily routine of rising at the same time each day makes it simpler for elders to get out of bed. Create a routine or schedule that focuses on what your loved one likes to do and makes them happy. You may avoid interrupting your loved one's natural body clock by waking them up at the same time every day. As a family caregiver, it may be tough for you to assist your loved ones to get off to a good start each morning.