Tai Chi and Qigong are beneficial exercises that may be easier for a senior to do than strenuous activities. They can help you de-stress and improve your mental and physical health. Here are the ways these meditative art forms help reduce stress.
What Are Tai Chi and Qigong?
How Do They Help With Relaxation and Stress Relief?
Go to a Tai Chi or Qigong class. Practice these meditative art forms at home when you’re taking a break thanks to the caregivers you’ve hired. You’ll feel better and be ready to help your parents with daily tasks.