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 How Can Senior Citizens Get the Supplements They Need?

· Supplements,Senior Home Care


Senior citizens need to get various supplements in their diet. According to studies that have been done, some of the top supplements that are needed are mentioned here today. If you are a family caregiver for your elderly loved one, hopefully, you and senior care providers can work with your elderly loved one to ensure they are getting all the supplements they need, 


If your elderly loved one isn’t getting enough beta-carotene, it can affect their vision, immune system, energy levels, and other aspects of their health. The good news is there are plenty of foods that you and senior home care providers can encourage your elderly loved one to eat. The best options that are filled with beta-carotene are dark orange and dark green vegetables or fruits. 


Your elderly loved one should be getting enough selenium in their diet, as well. This supplement helps to reduce the risk of cancer, fight off heart disease, improve mental health, slow cognitive decline, and much more. If your elderly loved one needs to get more selenium in their diet, it would be a good idea to have them eat more grains, meat, liver, and seafood. 

Vitamin C

Vitamin C is another essential supplement that senior citizens need to get through their diet. Vitamin C helps repair body tissues after injury, boosts bone strength, improves oral health, and much more. If your elderly loved one isn’t getting enough of this vitamin in their daily diet, you or home care providers can get them to eat more berries, tomatoes, peppers, and citrus fruits. 

Vitamin E 

Vitamin E is a necessary supplement for the elderly, too. Research shows that this vitamin helps improve vision, improve skin health, boost cognitive functions, and much more. There are many different foods that your elderly loved one could eat to get more vitamin E. Some of the best options include peanut oils, olive oil, canola oil, and sesame seeds. Hopefully, whoever is cooking your elderly loved one’s food will use these oils or seeds in the various meals that are being made. 


Calcium is a necessary part of the senior citizen diet, too. Calcium helps to build strong bones, improve blood pressure, reduce the risk of some cancers, and protect the body from other damage. If your elderly loved one isn’t getting enough calcium, you or their senior home care providers can get them to eat more soybeans, canned salmon, flour tortillas, and dairy products. 


There are so many different health tips that can be used for the elderly. If your elderly loved one isn’t getting enough supplements in their diet, hopefully, you and senior home care providers can improve their diet by adding in the foods that are noted above. The more of these supplements your elderly loved one can get through their diet, the better it will be for various aspects of their health. If, they still aren’t meeting the supplement needs, you can talk to their doctor about taking supplement medications. 

If you or a loved one are looking for experienced Senior Home Care in Fairfax, VA, contact SenCura at 703-880-2547. Providing in-home senior care in Northern Virginia.




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