Aging in place is not easy, but it can be done with the right help set in place. Your loved one should have home care or a family member to help them while they age at home. But their bodies may not be able to do everything they used to. When they find home care that works for them, it may take time to build a new routine. But how do you build a routine or return to one you once had? It sounds easy, but it's very hard for some seniors to get back in the swing of things or find a routine they want to do. Here are some tips that may help you figure out how to get your loved one back into a healthy routine.
Keep to a Good Sleep Schedule
Sleep is one of the most important things your seniors can focus on. You may not think you do much during sleep, but it is crucial for your elderly loved one if they want to remain healthy and age in place. Sleep is crucial for seniors because it is vital in maintaining physical health, cognitive function, and emotional well-being. It helps support memory consolidation, tissue repair, immune system function, and overall quality of life in older individuals. If your loved one has not been sleeping well, it may be something that home care should help them focus on. This means having a good nighttime routine makes a senior feel stress-free and fall asleep easier.
Limit How Much TV They Watch
Too much screen time is bad for anyone, but especially for seniors. Excessive screen time can be detrimental for seniors because it can lead to sedentary behavior, associated with an increased risk of various health issues such as obesity, cardiovascular disease, and muscle weakness. Prolonged screen exposure, especially before bedtime, can disrupt sleep patterns and contribute to sleep disturbances in older adults. This doesn't mean your senior loved one can't watch movies; it just means they shouldn't sit and watch hours or hours of TV or spend hours on any screen.
Keep Mealtimes Regular
Even if a senior's day changes every day, home care can ensure their mealtimes are still around the same time every day. Having meals simultaneously every day helps regulate the body's internal clock, known as the circadian rhythm, which can improve digestion and metabolism. Consistent meal timing can also promote better appetite control and stabilize blood sugar levels, which is particularly important for seniors in maintaining overall health and preventing conditions like diabetes. If your senior is struggling to cook on their own, this can be something that home care can help your loved one with.
Get Dressed Every Morning
One of the easiest ways to get back in the swing of things is to get up and dressed every morning. If your loved one needs help with this activity, it is vital to hire home care to help them get dressed in clean clothes. It's a simple yet effective way to feel in control while sticking to a basic morning routine.